PRIVATES
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PRIVATE PILATES SESSIONS
Privates are one-on-one sessions that are designed around your very own individualized needs and fitness goals. Clients booking a private session will receive the ultimate in personalized guidance and support, while utilizing the various pieces of Pilates equipment such as the Reformer, Cadillac, Tower, Chair, and Barrel. Whether your goal is to improve flexibility, strength, balance, and/or stamina, our objective is to help you achieve the results you seek.
DUETS
DUET PILATES SESSIONS
Duets sessions (2 students to 1 instructor) are a great way to share a workout with a friend, family member, or colleague. It is almost like a private in that you will receive the same attention to detail from the instructor and the session can be tailored to the specific needs of both participants. Because the instructor is able to modify the exercises to meet the needs of each person, you may easily partner with someone who is not at the same fitness level as you.
STUDIO Z PILATES
Session Descriptions
The studio offers privates, and duets (two people/instructor) on specialized Pilates equipment. We are fully equipped with all of the major apparatus including: Reformers, Towers, Cadillac, Chairs, Barrels, and a myriad of props to enhance your workouts. All sessions are customized to suit your specific goals and needs which means we work around any injuries or limitations you might have.
Each session focuses on functional, restorative, strengthening and safe movement practices that get real results. You are guaranteed to get an invigorating full-body workout that meets you where you are.
WHAT TO EXPECT FROM WORKING WITH A CANCER EXERCISE SPECIALIST:
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Prevent, identify and manage lymphedema
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Increase range of motion
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Correct postural deviations
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Correct muscle imbalances
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Improve balance and Functional movements
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Enhance strength and flexibility
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reduce pain and fatigue
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Design and teach personalized exercise programs